Neck pain often develops from sustained postures or tension that builds slowly across the upper back. We look at how your neck moves through simple positions, noting any guarded spots or movement restrictions. Treatment uses remedial massage to release tight muscle bands, joint mobilisation to restore small spinal motions, and targeted pressure where deeper tension sits. Cupping is used when the surface layers feel compressed or reluctant to release. Here are a few ways we use to manage neck pain:
- Identify movement patterns that keep the neck braced
- Use controlled pressure to address deeper bands safely
- Apply mobilisation when small spinal joints feel restricted
- Offer short postural cues to reduce daily re-tightening