Back pain often arises when surrounding tissues lose balance or when movement habits place an uneven load on the spine. We assess how your back responds to bending, rotation, and weight transfer. Treatment blends soft-tissue release for guarded lumbar muscles, improved tissue glide through cross-fibre work, and joint mobilisation where stiffness limits movement. If the hips or upper back contribute to the pattern, we address those areas as part of the session.
Our approach includes:
- Easing protective patterns through targeted soft-tissue work
- Restoring smoother segmental motion with gentle mobilisation
- Refining hip or thoracic control when they affect lumbar load
- Providing short home steps that strengthen the back gradually